Think Fit

Think Fit Episode 38: How To Make Sure Your New Year Resolutions Are Successful (Basically it is all about Goal Setting)


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To celebrate the New Year we wanted to give you some strategies you can use when setting your goals to make sure that you stick to them and even more importantly, achieve them! These are fundamentally simple and are relevant to any sort of goal setting but include things like do research to understand what is required, be aware of the challenges you are likely to face along the way, set both larger and smaller goals and make sure you understand why you want to make the change.
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Think FitBy Tim Ford & Mike Robinson