So 2018 has been off to a rough start for the boys at Think Fit. Tim found out that a close family member has cancer and Robo, has fallen victim to a calf injury. But that is life and it must go on. So this week we discuss the tips and tricks to manage the curveballs that life throws at you. We focus heavily on the importance of keeping on top of your mental wellbeing, being flexible with your goals or resolutions and even talk about using any negative thoughts or emotions to keep driving you forward.