This week we discuss our experiences with some of the diets we have tried while trying to lose weight and the how and why of why they didn't work. We then go into the nitty gritty of what we specifically did to our diets to successfully lose weight. We highlight lessons learned through our own success and failure with and what we have learned from previous guests on the show. Fundamentally the take away is that there is no single right way and unfortunately you need to work out what works for you.