This week we discuss the importance of taking care of yourself. What things you can do for your own wellbeing including taking time for yourself, setting limits, learning to see your own value as well as your own limits. We then provide you with tips on how you can do itf. Self-care is incredibly important. It is also incredibly easy to forget about it when you are caught up in the routines of daily life. So do something good for yourself this week and download this episode, get comfortable and enjoy!