It is easy to think that the reason why you are not losing weight is that you don't have enough self-discipline or mental strength. But what about other factors? If you ask yourself why aren't you losing weight & can't say yourself, what would you come up with? This week we give you a simple to follow step-by-step guide to overcoming barriers. If you follow the same 4 steps we discuss this episode you will be overcoming your barriers in no-time.