This week, we are joined by Luke Taylor from Taylored Health & Performance. Luke's methodology has a large focus on the importance of good biomechanics and mobility. We discuss the importance of a strong foundation for people who are trying to get into shape and why it is just as important, if not more so, for people who regularly partake in endurance sports. Luke believes in prevention rather than repair and wants to educate the masses about why a strong foundation is important.