A guide to stop comparing yourself to others. Why it is a waste of time and completely unfair and how you stop yourself from doing it. Things like verbalising who or what you are wasting your time comparing to, using comparison as a source of motivation, using mindfulness to be more present and focus on what you have control over. We present an article on the side effects of taking weight loss medications. The usual things like losing control of your bowels, reproduction problems and suicidal thoughts.