Think Fit

Think Fit Episode 59: Fighting For Your Fitness with Exercise Physiologist Tyrell Navarro


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This week we are joined by Exercise Physiologist Tyrell Navarro, amartial artist and fighter. We talk about the training required for fighting, how you prepare for a sport where the other person is literally trying to hurt you. We discuss the mental aspects of fighting, what your mind does when it is in an uncomfortable position and how to train it. We discuss how people can prepare to get in shape and the biggest mistakes people make.
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Think FitBy Tim Ford & Mike Robinson