This week, we talk about how struggling with work/life balance is affecting not only our physical health but our mental health as well. We provide some tips to ensure that you are able to switch off at the end of the day and focus on the other areas of your life that deserve your attention. Things like using lists to prioritise your work, having set hours for work and focusing on single goals at a time. There is even an amazing analogy about rocks and sand that will have you by the seat of your pants!