This week we talk about what to do to give your weight loss a jump start whether you have slipped up lately and need to get back on track or if you are just starting out and need that final push to get started. Things like setting realistic expectations so you don't go out like a bull at a gate, making good habits a priority early on so they become permanent, making time for your health, having a positive attitude and starting easy. We then get into the juicy topic of changes to diet.