Guilt is a useless emotion. It leads to a whole range of more difficult emotions and if left unchecked can lead to depression and other serious conditions. We give a whole range of tips like accepting that guilt is normal and that we all make mistakes. That saying sorry when you make a mistake is the first step to not letting your guilt control you. We also talk about the fact that when someone makes you feel guilty about you it is more likely something that they don't like about themselves.