This week we talk with Jenna-Caer Seefried about how you can utlise social media to help you lose weight and be healthy. We talk about things like using social media to step outside of your comfort zone, hold yourself accountable to your network, starting a blog, vlog or podcast, asking questions you don't know the answer to and much much more. When it is used properly, social media can be an incredibly valuable resource to help you lose weight.