Social media has a pretty bad reputation. It is associated with issues around body image, bullying and other horrible things. But what if you could use social media to help with your weight?

This week we recorded live in Canada and were lucky enough to be joined by Canadian superstar Jenna-Caer Seefried. We talk about how you can utlise social media to help you lose weight and be healthy. We look at things like using social media to step outside of your comfort zone, hold yourself accountable to your network, starting a blog, vlog or podcast, asking questions you don't know the answer to, finding healthy recipes and much much more.

When it is used properly, social media can be an incredibly valuable resource to help you get healthy and drop the kgs you have been struggling with!

To keep in line with our Canadian theme this week, we find out about 17 Canadian dishes that will make you go wtf. For recommendations, Jenna likes flavoured sparkling water and Tim recommends Canada.

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