What if we said you could stop dieting & not only be healthier, but happier?

We are joined by the amazing Monica Mignone from Balance by Monica. Monica is a practicing Nutritionist who believed that you shouldn't give up your favourite foods & that life is too short to count your calories or obsess over what you eat. We discuss Monica's approach to food & what balance means. The power of labels, how not dieting impacts your mental health & the things we can do to be balanced & live healthier lives.