As we hit the end of 2018 we look at the biggest lessons we have learned about health in 2018.

We talk about the things we have taken away from doing this podcast and how we have implemented them in our everyday lives to be healthier people. Things like developing strategies, learning from your mistakes, making your own health a priority and the importance of balance are some of the key discussion points. We go into what our guests have taught us this year and what our listeners have taught us too.