Think Fit

Think Fit Episode 88: Taking Care of Yourself at Christmas


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This week we talk about how to avoid stress caused by the festive season including financial stress, social stress, and the stress of spending time with your family (seriously!) We talk about how to take care of your self at Christmas including setting time aside to actually rest, why it is important to pick a few key Christmas parties rather than all of them and why you shouldn't be surprised if you aren't able to train as well as you usually would.
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Think FitBy Tim Ford & Mike Robinson