Are you sick of hearing ‘You Shouldn’t’, ‘You Can’t’, ‘Cut That Out’? It feels like every time someone tries to lose weight they are told all the things they shouldn’t be doing. But what if focusing on the things you can and should do will aid in successful weight loss? This week we discuss positive weight loss tips to help you lose weight and keep it off! We also answer some listener questions about time versus distance in training and transition tips. We discuss the ‘Sleeping Beauty Diet’ (It is as ridiculous as it sounds) as well as 7 Restaurant Tips if you are Trying to Lose Weight… The word masticate is used and it all goes down hill from there

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