To celebrate the new year we are joined by Think Fit favourite, Chloe McLeod to talk about all the little changes we are all planning on making in 2019 to be healthier. We talk about the small and big changes we are making and what we think everyone who listens can do to be healthier in 2019 as well.

No surprises but we look at things like drinking less alcohol, sleeping more, taking better care of ourselves. We wanted to do something a little different to a standard 'how to keep your new year resolutions' episode. 

We will be taking a few weeks off but look forward to a big 2019!

Remember you can support the show and get a number of benefits by signing up to our Patreon: https://www.patreon.com/thinkfitpod

 

Follow us:

Facebook: https://www.facebook.com/thinkfitpod/ 

Instagram: https://www.instagram.com/thinkfitpod/ 

Twitter: https://twitter.com/thinkfitpod 

 

Robo's Socials: www.kiwitriathlete.com 

Instagram: https://www.instagram.com/kiwitriathlete/ 

Twitter: https://twitter.com/kiwitriathlete 

 

Tim's Socials: www.oztriathlete.com 

Instagram: https://www.instagram.com/tford14/ 

Twitter: https://twitter.com/tjford14 

 

Email us: [email protected]