We are back after taking a break over the new year and are ready for a bigger and better 2019! We have changed things up and we hope you will get more of what you like when you listen to two fit boys!

This week we talk about why Tim might be so tired lately and the things within his control that might make a difference. We look at diet, sleep, exercise and other external factors. We want to make this show more of a conversation between two friends and we hope that comes through in this episode.