We hit you with a two part episode this week as we want to talk about the difference between exercise and training. We go into why we think it is important that we focus more on exercise rather than training to be more inclusive. 

We then look at why we feel bad when we need to take some time off and the ways we manage feeling this way. We talk about ensuring we don't go back to bad habits and ways in which you can still feel good about yourself even if you aren't getting those exercise endorphins!