As important as the hard work of being healthy is, it is just as important to take a break! This might mean cheat meals, binge-watching Netflix or spending all day in bed. People are so good at doing the work but not so good at taking time off as well. 

This week we talk about why it is so important to not go 100% all the time and why moderation is your best friend when it comes to health. We got to record this episode in person again and had lots of fun doing so!