Think Fit Episode 78: Will Strength Training or Cardio Make You Lose More Weight?

Some people love to hit the gym and bench press their own body weight. Others love pounding the pavement until the soles of their shoes are a thing of the past. But which sort of training will help you lose the most weight? This week, two fit boys tell you, faithful listener, what is the best way to lose weight! We go through the advantages of cardio training, the advantages of strength training! We then go through how we used each of these training methods in our weight loss & how we both use them today.