As we kick off a new year, we discuss the history of New Year's resolutions and how we can thoughtfully enter this new year in a healthy way. 

As the holiday season approaches, we reflect on what we have been thankful for lately and discuss a few surprising benefits of gratitude. 

In this episode, we share some of our favorite takeaways from The Comfort Crisis by Michael Easter and how we have seen the benefits of embracing discomfort in our own lives and in the lives of our friends around the world. 

A group of young people we recently spent time with reminded us that you can make a significant impact in a short amount of time if you chose to be courageous. In this episode, we discuss the importance of living your life as a "heroic deed." 

Gratitude, Resilience, Aspiration, Courage, and Empathy make up The 5 Graces of Life and Leadership. In this episode, we discuss how we have seen these 5 attributes displayed throughout our years of traveling and forming relationships across diverse cultures.

Check out The 5 Graces by Gary Burnison.

In this episode, we talk to a friend living in Iraq about what local community looks like in this ancient, tribal country.  

In this episode of the "Things We Didn't Know" series, we explore the country of Morocco.

Moroccan Mint Tea Recipe: Moroccan Mint Tea Recipe & Ceremony – Moroccanzest
Buy Moroccan Mint Tea here: Temple of Heaven China Green Tea Special Gunpowder 1 Kilo

In this episode of the "Things We Didn't Know" series, we explore the country of Laos.
 
Where to buy specialty coffee from Laos:
Jing Jhai Coffee
Saffron Coffee