Think Grow Evolve

You asked, and we answered! Today's episode is presented in a question-and-answer format. You know how they say, "there's no such thing as dumb questions?" You wait until you hear these. Just playing! Also, don't think just because this season is done, you guys can't still submit your questions. We are always looking for more content ideas, and we plan on making Q&A's a thing in the future.

Overall, what a fun ride season one has been. We've learned so much through this process, and we can't wait to bring a better version of this podcast to you next season. Thank you to everyone who has participated and shown support. This is not goodbye but see you soon.

Much love and peace!

It should be no surprise that we are our own biggest critics. From what we do, think, and say, we are in a constant state of judgment. This becomes particularly prevalent when relating it to our own body image. What others see is certainly not how many of us view ourselves. Today's episode attempts to share some of our own body image issues, and we wish to normalize this crisis of self-sabotage. If we are going to live with ourselves for the rest of our lives, it's never too early to start working on our relationship with ourselves. Wherever your journey starts, we want you to know that you're not alone.

Much love and peace!

One of the most underappreciated potentials of being human is the power of our mindsets. From amazing stories of fellow humans completing unthinkable tasks or completely defying the odds, your mindset is your greatest asset. Our hosts discuss the importance of your mindset and some common thinking traps that don't allow our minds to work to their full potential. Do you primarily have a fixed or growth mindset? Hopefully, today's talk will inspire you to look at your mindset and how it brings you up or holds you down!

Much love and peace!

Today our hosts converse about the taboo topic of money and how its presence has influenced their lives. With so many mixed messages on how to use, view and obtain money, it's really up to us to figure out how we go about it. Do you go about life trying to get as much money as possible? Or do you believe in searching for passion before the money is even in the picture? Regardless of whether we like it or not, money is an essential component in our lives, and like everything, we have to work on our relationships with money and find that balance we always strive for. We hope you all enjoy the episode!

Much love and peace!

Our hosts are no strangers to the impact of adjusting behaviour to the expectations of other people. One of the most influential stressors in our day-to-day struggle is our perceptions of people's expectations of us. They change how we think, act and feel. In today's conversation, we discuss some personal experiences of how the thought of letting other's down has impacted our lives. We talk about some of our coping strategies, both positive and negative, and give some suggestions on how we can start living life on our own terms. We hope you all enjoy the episode!

Much love and peace!

Do you want to know the single most effective change you can make to your life right now? Get proper sleep! One of the most neglected processes in our busy lives, sleep is the one thing most people can improve upon that'll make the most impact difference in your day-to-day functioning. Our hosts talk about some personal experiences working on their sleep and give tips on how you can get a better night's rest tonight! We hope you're able to pick up a thing or two and try to implement these changes in your bedtime regimen. We promise this will be one of the best changes you can make in your life!

Much love and peace!

In today's episode, our hosts discuss the recent fad of productivity. From self-help books, social media, and work courses, you can find people aiming to be more productive almost everywhere you look. On the negative side of the coin, this expectation of productivity adds pressure to be productive that society is not so familiar with. Are we more self-conscious about how productive we are compared to previous generations? Are we striving towards goals that'll benefit the versions of ourselves that we want to become? Join the conversation and perhaps change the approach or ways of thinking about productivity! We hope you all enjoy the episode.

Much love and peace!

Given the current world situation, our hosts discuss the topic of boredom. How individuals experience boredom, how we behave, feel and think about boredom and much more. Our host posits that just because one is busy does not protect them from this human experience. How do you experience boredom? Perhaps boredom is something we can work towards reducing in our day-to-day lives. On the other side of the coin, maybe we need to normalize this experience. Has our modern technological culture enable boredom, or is it aimed to eliminate it? All of this and more can be heard in this conversation. We hope you all enjoy it.

Much love and peace!

Our hosts are no strangers to making mistakes. However, instead of sulking in the discomfort of these moments, choosing to learn from these situations is something that will make all the difference. Although, just because something is simple doesn't necessarily make it easy. Please stick around and listen to some of our mistakes and how we've chosen to bounce back from them. You'll hear of some healthy ways and some not so healthy. We hope you enjoy and maybe even feel the courage to start that project that you've wanted to for a while now. If you wait until you're ready, you'll never start.

Much love and peace!

Do you, baby! For so much of our lives, we experience dissonance between figuring out who we are and trying to be who we think we should be. From societal pressures, family values, and many more influences that shape who we think we should be, discovering ourselves becomes imperative for self-development. In this episode, our hosts discuss their experiences with learning more about themselves while providing some suggestions that have worked for them. We hope you enjoy it!

Much love and peace!