Be honest with yourself: How much of your life is set to autopilot right now? What if we could wake things up? What if we could bring innovation into our day-to-day? Think about the open and attentive posture of a beginner. We are never more focused than when we are learning or experiencing something for the first time.

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The global design company IDEO believes that everyone is creative--yes, even you--and they have a ton of free resources to help you build Creative Confidence. Check them out!

Jon Kabat-Zinn, PhD, is a professor and important voice in the conversation on Mindfulness. This episode features a snippet from a video of his thoughts on Beginners Mind.