Enjoying exercise and being consistent is the key! 💪🏽 This week’s episode has Andrea chatting with Strength and Movement Coach, Mark, as he provides tips and knowledge on the best ways to look, feel and move better.

Mark shares some of his adventures living and working in multiple countries and how some of those experiences have helped him understand the importance of building a healthy relationship with your lifestyle.

Checkout his website for more information about Keeno’s Place.

www.keenosplace.com