Jay Shetty's book, "Think Like a Monk." The book seeks to translate the lessons Shetty learned as a monk into practical advice for modern life. He explores how to manage negative thoughts and emotions, find one's purpose, cultivate healthy relationships, and embrace gratitude through the lens of a monk's perspective. Shetty uses real-world examples and anecdotes to illustrate his concepts, making them relatable and actionable for readers. He also suggests specific exercises and visualizations to help readers practice the principles he discusses.