Breathing - 60 bpm. Inhale through nose 4 counts, hold 2 counts, exhale through mouth 4 counts, hold 2 counts. Repeat 5x 
 	Gratitude - Think of one thing you're grateful for. Say it out loud. 
 	A Better Life - Think of one thing you can do better today than yesterday. Say it out loud. 
 	Quote of the day: Proverbs 7:4 "Say to wisdom, 'You are my sister,' and call understanding your relative.

Breathing - 60 bpm. Inhale through nose 4 counts, hold 2 counts, exhale through mouth 4 counts, hold 2 counts. Repeat 5x Gratitude - Think of one thing you're grateful for. Say it out loud. A Better Life - Think of one thing you can do better today than yesterday. Say it out loud. Quote of the day: Proverbs 7:4 "Say to wisdom, 'You are my sister,' and call understanding your relative.

Breathing - 60 bpm. Inhale through nose 4 counts, hold 2 counts, exhale through mouth 4 counts, hold 2 counts. Repeat 5x 
 	Gratitude - Think of one thing you're grateful for. Say it out loud. 
 	A Better Life - Think of one thing you can do better today than yesterday. Say it out loud. 
 	Quote of the day: Proverbs 7:4 "Say to wisdom, 'You are my sister,' and call understanding your relative.

“Think of Wisdom as Your Sister” VBIM 7 Feb 2019

Things a Monkey Can Learn, A Life Only the Strong Can Live

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“Think of Wisdom as Your Sister” VBIM 7 Feb 2019

“Think of Wisdom as Your Sister” VBIM 7 Feb 2019