Breathing - 60 bpm. Inhale through nose 4 counts, hold 2 counts, exhale through mouth 4 counts, hold 2 counts. Repeat 5x

Gratitude - Think of one thing you're grateful for. Say it out loud.

A Better Life - Think of one thing you can do better today than yesterday. Say it out loud.

Quote for the day: "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." --Phillippians 4:8