In this episode I guide you through a calming meditation to ground in and relax your body and mind. This episode features Sara the host of her own podcast called 'Let's Talk with Scoggs' on Idobi! I have an interview on her podcast that we recorded after I guided her through this meditation so be sure to follow @lets_talk_soon to stay up to date on that and all of her amazing interviews!! Now let's meditate...

Think Outside: Guided Meditation

Welcome to The OkMomma Podcast, your trusted companion in the journey through motherhood and postpartum. Hosted by <a href="https://www.instagram.com/brittycentxo/" target="_blank" rel="noreferrer noopener">Brittany Lee</a>, the founder of <a href="https://www.okmomma.com/" target="_blank" rel="noreferrer noopener">OkMomma</a>, this podcast is your sanctuary for insightful conversations, empowering stories, and invaluable resources dedicated to mommas everywhere. Delving deep into the myriad aspects of motherhood, we unpack the joys, challenges, and everything in between. From the euphoria of welcoming a newborn to the realities of birth &amp; postpartum recovery, we're here to support, inform, and uplift you through every step. Each episode features candid discussions with experts, experienced mothers, and individuals passionate about maternal health. We explore topics ranging from mental wellness and physical recovery to navigating relationships and embracing self-care. Join us as we create a community where mothers can find solace, wisdom, and encouragement. Whether you're a new momma, seasoned momma, non-birth momma, or soon-to-be momma, The OkMomma Podcast is your go-to resource for embracing the beautiful, messy, and profound journey of motherhood. Tune in, connect with us, and let's navigate the transformative journey of motherhood together. <a href="https://www.instagram.com/okmomma_/" target="_blank" rel="noreferrer noopener">Follow us on Instagram</a> <a href="https://www.facebook.com/groups/okmomma" target="_blank" rel="noreferrer noopener">Join our Facebook group</a>

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Welcome to The OkMomma Podcast, your trusted companion in the journey through motherhood and postpartum. Hosted by Brittany Lee, the founder of OkMomma, this podcast is your sanctuary for insightful conversations, empowering stories, and invaluable resources dedicated to mommas everywhere.Delving deep into the myriad aspects of motherhood, we unpack the joys, challenges, and everything in between. From the euphoria of welcoming a newborn to the realities of birth & postpartum recovery, we're here to support, inform, and uplift you through every step.Each episode features candid discussions with experts, experienced mothers, and individuals passionate about maternal health. We explore topics ranging from mental wellness and physical recovery to navigating relationships and embracing self-care.Join us as we create a community where mothers can find solace, wisdom, and encouragement. Whether you're a new momma, seasoned momma, non-birth momma, or soon-to-be momma, The OkMomma Podcast is your go-to resource for embracing the beautiful, messy, and profound journey of motherhood.Tune in, connect with us, and let's navigate the transformative journey of motherhood together.Follow us on InstagramJoin our Facebook group

Welcome to The OkMomma Podcast, your trusted companion in the journey through motherhood and postpartum. Hosted by&nbsp;<a href="https://www.instagram.com/brittycentxo/" rel="noopener noreferrer">Brittany Lee</a>, the founder of <a href="https://www.okmomma.com/" rel="noopener noreferrer">OkMomma</a>, this podcast is your sanctuary for insightful conversations, empowering stories, and invaluable resources dedicated to mommas everywhere. Delving deep into the myriad aspects of motherhood, we unpack the joys, challenges, and everything in between. From the euphoria of welcoming a newborn to the realities of birth &amp; postpartum recovery, we're here to support, inform, and uplift you through every step. Each episode features candid discussions with experts, experienced mothers, and individuals passionate about maternal health. We explore topics ranging from mental wellness and physical recovery to navigating relationships and embracing self-care. Join us as we create a community where mothers can find solace, wisdom, and encouragement. Whether you're a new momma, seasoned momma, non-birth momma, or soon-to-be momma, The OkMomma Podcast is your go-to resource for embracing the beautiful, messy, and profound journey of motherhood. Tune in, connect with us, and let's navigate the transformative journey of motherhood together. <a href="https://www.instagram.com/okmomma_/" rel="noopener noreferrer">Follow us on Instagram</a> <a href="https://www.facebook.com/groups/okmomma" rel="noopener noreferrer">Join our Facebook group</a>

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Think Outside: Guided Meditation

Think Outside: Guided Meditation