In a very timely episode of OBS Radio, our host, Zoe Hanson is joined by OBS member, Ian Hurst, founder of We Are Hummingbird, as we delve into the complexities of how we experience and talk about mental health, with Ian sharing expert insights on why mental health is often misunderstood, the stigma surrounding it, and the barriers that prevent open conversations.

From the simplicity of understanding mental health through three key actions – think, say, and do – to the importance of acknowledging that everyone’s experience is unique, Ian offers a refreshing and honest perspective on what it truly means to address mental health in today’s world.

Whether you're currently navigating challenges yourself or supporting others, this episode is a must-listen for breaking down misconceptions and fostering a healthier dialogue about mental well-being.

Plus we here from Membership Manager, Sara Merriman on all the exciting things happening at OBS in January.

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