"Think Too Much?"

Co-hosted by Kristin West With the world moving so fast and everyone so busy all the time, it's no wonder our minds are non-stop! Listen in as our experts tell us how to stay mentally healthy with simple self-awareness tips and tricks you can do at home or work: Dr. Colleen Mullen, founder of Coaching Through Chaos and Miriam Goldstein, founder of Stone to Water Therapeutics.