Social media is full of way too much noise. Not only are many of the posts full of distracted and anxiety-producing energy, but the comment section is often full of emotion-laden vitriol that lacks rational thought. All of this social media content and comments keep us in a state of shock and fear. No wonder we’re all suffering from anxiety and stress. Rather than respond with something impulsive, think again. Ask yourself, how will this post be received? Does this build bridges? And most of all, what does this say about my own character? Does this reflect who I really want to be?