Ashling O'Brien is ceaselessly curious. A radiant heart and a ruthless organiser. She's also a super engaged mum, adoring wife, briliant business leader, and instantly recognisable local icon.

But life doesn't always feel as polished as it looks.

In this episode, we explore global moves with babies, starting a business in a new country with no support networks- and twins. Then starting the next new business during the very week COVID lockdowns rolled out. Most would scale back. Ashling leaned in.

Her business baby, OsteoStrong, thrives when her clients do. And they are. Bringing technology to wellness for dramatic health gains.

This chat was recorded two weeks after we strategised: huddled in the only café in our tourist town with doors to keep out the icy wind off Sydney Harbour.

Ashling throught she was failing miserably at balance. Because how it looked didnt' match how it felt. Other people's standards vs our own. In this chat we're digging in to how to take balance off the heavy to-do list and make it real.

You'll take away insights on keeping your life, work, and ambition moving without losing yourself.

🎧✨ Tune in for a conversation about curiosity, strategy, and making balance actually happen—even when everything is stacked against you.

Much love, Cath

✨ Ready for the balanced, high-performing version of you?

🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com

📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE

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💡Follow on Instagram Ashling @manlywellness and Cath @thegoddessofbalance

👋🏻Connect on LinkedIn Ashling linkedin.com/in/ashlingdeery and Cath linkedin.com/in/nolancatherine

💖 Facebook Friend Ashling @OsteostrongManly and Cath @catherine.nolan.coach

📺 Watch on YouTube @cathnolancoach

🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well.

Thanks for sharing the journey with us!