What was your introduction into mental health? Edeliz speaks with the Mental Monarchs, a non-profit organization fighting the stigma against mental health about therapy. Reasons why someone might need it, the importance of challenging our thoughts and caring for ourselves, and how life transitions have a big impact on our mental health. 

Disclaimer: The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

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