In this episode of How to Student, Sarah interviews Dr. Sarah Jonovich, a clinical health psychologist at the University of Michigan, about health behaviors. They discuss their importance and  how to best make improvements. Dr. Jonovich also shares her recommendations for how to frame and manage anxiety. She brings a wealth of clinical experience to the podcast and provides a number of actionable tips. It's really the perfect episode to listen to as you approach a new semester!

To learn more about the field of Health Psychology, visit the American Psychological Association’s website.

For more information on the Youth Risk Behavior Surveillance Project Data that Dr. Jonovich discussed visit the CDC’s website.

This is a presentation by Packard Street Productions