Welcome back to another episode of Inside Your Head. In this episode, I had a chat with Lizé van der Walt about “thinking about your thinking”. I know that this might sound a bit strange, but have you actually stopped and listened to what runs through your thoughts on a daily basis? Can you imagine how someone else would feel if they heard those same things you are thinking the whole day?

In this episode we discuss some common mind-traps that people fall in to and how this can affect your mental health, from your emotional functioning, to work, friendships and romantic relationships.