I bring up [perspective shifting] in almost every episode and this one is no different. 

Sometimes you can't think yourself into a new belief!

After a rough day you may lay down at night and think tomorrow is a new day to feel and do better, but if you didn't feel that opportunity and belief in your body -'everyday is a new day to with new possibilities'- then you may have a hard time waking up with excitement for your day!

Getting your whole body and mind on board (especially your subconscious) to make decisions that feel most aligned with you and what you want out of life is made easy through somatic therapies like EFT Tapping. 

This is what my self-empowered coaching journey is all about- letting go of the old stories and beliefs that no longer serve you and begin to rewrite the ways in which you want to show up in this world, how you want to talk to yourself and others, spreading kindness instead of judgment, etc. 

Join my 21-Day Gratitude Challenge to ignite a new energy within you! Life will feel easier and look brighter-guaranteed-!*