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Thinking, Fast and Slow | Aljoscha #3 | 5.19.22
Aljoscha and Dhammarato talk about developing the skill of seeing things arise and pass away and how we add emotions to perceptions in a way that hinders reorientation to the present moment. #thinking #emotions #beinginthemoment
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=JJJn2ttphNQ
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00:00 Things change at various frequencies; the sweet spot for seeing arising and passing away
00:07:42 The fourth tetrad of ānāpānasati; seeing how reality operates
00:16:06 Knowing that things are worth looking at; being happily curious
00:22:10 Slow and fast thinking; programming our intuitions; training our instincts
00:32:08 How is my sati? Wholesome reflection; data without emotional baggage; salāyatana; sankhāra
00:43:40 Seeing the process of adding emotions to perceptions; getting the mind fit for work; paticcasamuppāda
00:51:26 Feeling the way we want to feel; the present moment is fine
00:57:38 Looking at the way we frame things; bastardising our data; permission to be unproductive
01:06:55 The judgmental mind; reorient into this present moment
01:14:56 Doing shorter sessions; staying with the quality of skill development
View all episodes
By Dhammarato DhammaAljoscha and Dhammarato talk about developing the skill of seeing things arise and pass away and how we add emotions to perceptions in a way that hinders reorientation to the present moment. #thinking #emotions #beinginthemoment
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=JJJn2ttphNQ
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00:00 Things change at various frequencies; the sweet spot for seeing arising and passing away
00:07:42 The fourth tetrad of ānāpānasati; seeing how reality operates
00:16:06 Knowing that things are worth looking at; being happily curious
00:22:10 Slow and fast thinking; programming our intuitions; training our instincts
00:32:08 How is my sati? Wholesome reflection; data without emotional baggage; salāyatana; sankhāra
00:43:40 Seeing the process of adding emotions to perceptions; getting the mind fit for work; paticcasamuppāda
00:51:26 Feeling the way we want to feel; the present moment is fine
00:57:38 Looking at the way we frame things; bastardising our data; permission to be unproductive
01:06:55 The judgmental mind; reorient into this present moment
01:14:56 Doing shorter sessions; staying with the quality of skill development