A ten-minute standing flow focused on forward movement, steady pacing, and simple transitions. Today’s practice explores how thinking forward can make movement easier—and help you start the day ready to go.Practice live every weekday at 8 a.m. on YouTube:<a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@dailyflowyoga">https://youtube.com/@dailyflowyoga</a>

A ten-minute standing flow focused on forward movement, steady pacing, and simple transitions. Today’s practice explores how thinking forward can make movement easier—and help you start the day ready to go. Practice live every weekday at 8 a.m. on YouTube: https://youtube.com/@dailyflowyoga

A ten-minute standing flow focused on forward movement, steady pacing, and simple transitions. Today’s practice explores how thinking forward can make movement easier—and help you start the day ready to go.Practice live every weekday at 8 a.m. on YouTube:<a href="https://youtube.com/@dailyflowyoga" rel="noopener noreferrer">https://youtube.com/@dailyflowyoga</a>

Thinking Forward: A Standing Flow to Get Moving

Daily Flow: Ten-Minute Mornings is a short, practical yoga podcast designed to help you wake up and get ready for the day—without rushing or overdoing it.Each episode is a ten-minute, breath-led practice focused on steady movement, simple sequencing, and full-body integration. The emphasis isn’t on perfect poses or high intensity, but on building enough clarity, warmth, and coordination to step into your day feeling prepared.These practices are recorded live and offered here as audio-first sessions—ideal if you’re practicing from memory, moving gently, or simply listening for cues and intention.Practice regularly. Keep it simple. Leave the mat ready to participate.Practice Live Weekdays at 8 a.m. Eastern:<a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@dailyflowyoga">https://youtube.com/@dailyflowyoga</a>Connect with James:<a target="_blank" rel="noopener noreferrer nofollow" href="https://dailyflow.yoga">https://dailyflow.yoga</a>

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Daily Flow: Ten-Minute Mornings is a short, practical yoga podcast designed to help you wake up and get ready for the day—without rushing or overdoing it. Each episode is a ten-minute, breath-led practice focused on steady movement, simple sequencing, and full-body integration. The emphasis isn’t on perfect poses or high intensity, but on building enough clarity, warmth, and coordination to step into your day feeling prepared. These practices are recorded live and offered here as audio-first sessions—ideal if you’re practicing from memory, moving gently, or simply listening for cues and intention. Practice regularly. Keep it simple. Leave the mat ready to participate. Practice Live Weekdays at 8 a.m. Eastern: https://youtube.com/@dailyflowyoga Connect with James: https://dailyflow.yoga

Daily Flow: Ten-Minute Mornings is a short, practical yoga podcast designed to help you wake up and get ready for the day—without rushing or overdoing it.Each episode is a ten-minute, breath-led practice focused on steady movement, simple sequencing, and full-body integration. The emphasis isn’t on perfect poses or high intensity, but on building enough clarity, warmth, and coordination to step into your day feeling prepared.These practices are recorded live and offered here as audio-first sessions—ideal if you’re practicing from memory, moving gently, or simply listening for cues and intention.Practice regularly. Keep it simple. Leave the mat ready to participate.Practice Live Weekdays at 8 a.m. Eastern:<a href="https://youtube.com/@dailyflowyoga" rel="noopener noreferrer">https://youtube.com/@dailyflowyoga</a>Connect with James:<a href="https://dailyflow.yoga" rel="noopener noreferrer">https://dailyflow.yoga</a>

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Thinking Forward: A Standing Flow to Get Moving

Thinking Forward: A Standing Flow to Get Moving