Welcome to Episode SIX! I'm so glad you're here.

Today we are talking about Disqualifying the Positive, Magnification/Minimization, Emotional Reasoning, and Labelling: all Unhelpful Thinking Habits (UTHs). I also explain (in an analogy) why we dig into these topics, and what stage of digging we're at right now.

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0:00 Welcome and Valentine's Day Message

6:10 Final Four Unhelpful Thinking Habits

21:15 Analogy for the Why behind this content

24:30 Reflection, Motivational talk and Closing it up

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