<br />
It’s hard to think in the middle when anxiety is so good at pushing us to far end of catastrophizing. In this episode, we discuss how to recognize all or nothing thinking and ways to get out of that unhelpful way of thinking. <br />

It’s hard to think in the middle when anxiety is so good at pushing us to far end of catastrophizing. In this episode, we discuss how to recognize all or nothing thinking and ways to get out of that unhelpful way of thinking.

<br>
It’s hard to think in the middle when anxiety is so good at pushing us to far end of catastrophizing. In this episode, we discuss how to recognize all or nothing thinking and ways to get out of that unhelpful way of thinking. <br>

Thinking in the Gray

This podcast is full of humor and heart. A hairdresser and a therapist discuss ways to reconnect to our authentic self and how to stay positive despite our increasingly stimulating and falsified world. SoulShine is way of being and the hosts are navigating the road to authenticity and self-compassion right along with you.

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Thinking in the Gray

Thinking in the Gray