Key Points, Top Takeaways and Memorable Quotes - 

“You just need to invest in myself, and work with someone else.” 7:22

“And now I’m able to see some of this stuff a little bit more clear because I don’t have all the other external things.” 19:18

“The idea I think a little bit more is just having a little bit more thought and intention behind even small simple things that we’re doing in the morning.” 21:19

“It’s doing these two things when I didn’t even see the results and I still kept doing it, and doing it, and doing it.” 24:59

“I think having more tools in the tool box to help, like navigate all of these situations.” 30:10

“Listen to the other person a little bit more, perhaps taking a little bit more time.” 31:59

“You can't really have an opinion about something that you don’t know anything about anymore.” 49:47

“How does this serve you?” 52:40

“Feelings are not necessarily facts.” 1:02:02

“You need to create multiple versions of yourself.” 1:11:19

“Don’t listen to the other people who aren’t doing it.” 1:12:18

Guest Bio - 

Naffele has spent her entire life being curious and always asking questions. Her desire to learn has led to a colorful life starting with competitive figure skating and public speaking as a child, foreign student exchanges in high school and later in life studying martial arts. This eventually led to years of coaching Crossfit and then becoming a gym owner.

Naffele sold her gym in 2019 and since that time she has discovered a new path for herself. One that is based on conscious creating - creating a life of expression and authenticity through coaching, art and writing. 

Show Notes - 

0:00 - WIMTS Podcast Intro

0:32 - Introducing Naffele Nikita

1:03 - Welcome to Naffele

1:33 - Where Are You From & What Do You Do Everyday?

2:58 - Sports Experience

4:58 - Finding Brian McKenzie’s Work

10:59 - What Did You Figure Out During this Transition?

15:55 - Tips for Recognizing Burnout

19:58 - What Does Being A Conscious Creator Mean to You?

26:47 - Deviated Septum Discussion

29:23 - Perspective on Positive Changes from the Pandemic 

33:58 - Lockdown in Ontario, Canada

36:57 - BB Commercial

37:07 - Using Social Media to Connect & Build Relationships

40:26 - Living on the Canada/US Border During the Pandemic

48:23 - Is Canada Divided Over the Pandemic?

50:08 - Balancing Consumption of Mainstream Media & Lack of Information

53:03 - Making an Informed Opinion & Decision on Firearms

1:01:23 - Truth & Perspective are Two Sides of the Same Coin

1:08:30 - One Piece of Advice to Your Younger Self

1:12:45 - Where Can People Find You to Connect?

1:13:08 - Thank You

1:13:22 - WIMTS Podcast Closing

Links & Where to Find Naffele - 

IG -  @naffelenikita 

Blog - www.lifebynikita.com