This episode we speak to Brian Simpkins. We chat about his journey through finding Lacrosse as a passion. As well as shoot the breeze about life topics in general. Feel Free to follow him @grizz_keepin_itsimple on Instagram as well as XIII_Mr_Undadog. Also follow his work at USA Lacrosse Magazine and Blaxers Blog as a writer.

Sup guys in honor of all my fellow APA players (American Poolplayers Association ) members going to the grind and Drama of the playoffs. I did an episode with Fellow APA member Jane Chalks. She happens to promote her and the people she plays with and from what I saw very talented individual. So we chatted about her overall experiences doing APA who she looked up to to become as good as she is. And our different experiences. So check her out on Facebook and Instagram and by looking up Jane Chalks. Also check out her website www.Janechalks.com

We have another episode with Nathan McCoy. We Talk about helping with the Non profit "Silence Kills" as well as just pontificating about life in general. Feel free to follow Nate on Instagram @his_excellency_chancellor_nate. Also Follow @silencekills0 on Instagram as well for any interest in working with/supporting as well

Well first new episode in a while. Missed you guys. Just an update on how life if going. Self reflection mode activated More things to come with thinking out loud in the future. Stay tuned.

All right guys this time around we catch up with Kendra Marshall who I just recently released new music on the album called The Awakening we found on Apple music. We discuss in death for each song just how writing process was what made her come up with it. Are we also discuss her work as a doula in regards to helping mothers get through the birthing process so pre and postnatal care and we also her currently running Instagram discussion with people to discuss specific songs and what will take place on Instagram. Also she is having a party in honor of her album Release on August 7th for more details in how to get the tickets check her out at Instagram at k3n_dra for more details

This time around we catch up with fellow Collegiate Alum D'Jon White. We talk about our interesting six degrees of separation. Our time in school and growing up in the northeast side of DC and certain nuances that came with it. We also talk about her creative ideas for her videos and lyrics as a rapper. So you can catch her on Instagram @ DJon202 and check out her videos on YouTube at Supreme D'Jon

So this this time around. We talk to a friend and former co worker Adam Montoya. We talk about his past live before we met as a child actor also talk about a plethora of sports considering most of of sports knowledge is equal yet on opposing sides in regards to fan loyalty. (Also football talk was done pre draft)Also I quiz him on pokemon to test his knowledge as a self proclaimed expert. Also he does a podcast Talking Sith. Feel free to check him out

This episode I catch up with friend and fellow pool enthusiast Amanda Mitchell. We discuss hobbies share some laughs and just all out chew the fat. Forgive the audio gotta upgrade some things

So this time around we get a bit more serious talking about vaccines right before the vaccines were being administered. Then we get into some foolishness. Feel free to pinpoint where I lost my funny confidence getting through a joke. But lesson learned power though. Stay confident.

This episode we catch up a bit with fellow UDC Firebird Alum Shea. We talk about how we met. And go off on a tangent about politics a few days before. Election day. This was recorded pre results so let see how this turns. Hope all votes while they can. Enjoy