Overthinking refers to the habit of dwelling on your thoughts excessively and often in a negative or unproductive manner. It is imperative that we know the subtle difference between thinking and overthinking. Mind Coach Anu Krishna helps to understand the affects of overthinking and mindful strategies to overcome this issue. Don't miss this intriguing episode only on TALRadio!

Host: Jayasree

Expert: Anu Krishna

Anu Krishna Contact Details:

[email protected]

www.askawareliving.in

Mobile: 8421258488

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