Are you confusing your thoughts and your feelings?

What impact is that having on you?

Resources & References

Related episodes & posts: The voice inside your head How to get out of your head An unexpected way we numb ourselves The power of the present moment

Some breathing practices: How to reset yourself (in 3 minutes) Feeling triggered? Try this meditation A meditation for inner peace

References:

"Only when I get out of my past and stay away from my future can I genuinely experience what's happening right here, right now." —Neale Donald Walsch

"Thoughts are not feelings, they are ideas of how you "should" feel. When thoughts and feelings get confused, truth becomes clouded, lost." —Neale Donald Walsch

For Aili's latest work, visit ailikuutan.com.