In this episode, I talk about the power (both good and bad) of thinking on the weight loss journey.

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

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