Lloyd Ahlquist aka Epic LLOYD of Epic Rap Battles is on the show to talk about staying creative and mentally sound during lockdown. Lloyd shares how he’s gotten into surfing to care for his mental health and the ways he and his wife are benefiting from couples therapy. Learn tips for turning your sad day into a good one, and why Katy’s swapped out murder shows for self-help podcasts.

Today on Crying Behind Sunglasses:

* Surfing as a hobby for Lloyd’s mental health

* Perspective shifts & not taking things for granted

* How Lloyd’s been staying creative during lockdown

* Shaking things up to not wallow in sadness

* How Lloyd and his wife benefit from couples therapy

* Swapping out murder podcasts for self-help

This show is supported by:

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/cryingbehindpod )

Follow Lloyd:

* IG: @theepiclloyd ( https://www.instagram.com/theepiclloyd/?hl=en )

* YouTube: EpicLLOYD ( https://www.youtube.com/user/EpicLLOYD ) ; Epic Rap Battles ( https://www.youtube.com/user/ERB )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )

* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )

* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )

* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )