In episode 5 I'm joined by my fellow "Shift in 6" coaches - nutritionist Claire Hester and pre/post partum specialist Sam Montgomery.

Thanks to your anonymous questions there's lots of chat about our FREE 5 day Shift online challenge launching July 10th. We also dive into why sleep is do important for fat loss, how to strengthen core after C-sections, addiction to fizzy drinks, how to not feel like a failure on a fat loss journey and we share our own birthing stories. The chat gets honest and a little sweary at times so be warned.