In episode 6 I'm joined by my lovely "Strictly Inverness" Team-mate Lana Ingram and our Shift Coach, Nutitionist Claire Hester to dive-deep into the topic of menopause. Lana shares her insight and experiences of being diagnosed with early-menopause in her late 20's and we answer your questions around managing symptoms and the impact diet and exercise can have on navigating this inevitable stage of a woman's life.

 Thanks to your anonymous questions we also discuss our Strictly journeys, Gladiators and the secret to Claire looking so "glowy".

As always the chat is very honest and can be a little sweary so be warned."