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Thirsty Thursday Live Stream Care Special 11 8 2022

The panel consisted of your host Tim Heale, Krystal Jakosky, Marsha Vanwynsberghe and Chris Smith.

The topics covered were Mental Health First Aid, Care for yourself,  de-stigmatising suicide and it's ok to not be ok.

Breathe In, Breathe Out: a Weekly Mindfulness & Meditation Podcast by Krystal Jakosky: https://krystaljakosky.com/podcast/

Own Your Choices Own Your Life by Marsha Vanwynsberghe https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739 

Chris Smith's channel https://chattygeekhiddendragon.com 

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